Flo Pilates Studio in Virginia Beach
is a contemporary, authentic Pilates studio.We specialize in personalized class formats as well as group class settings. At Flo Pilates, you'll enjoy the rush of group sessions enhanced by the personal attention of individual training.  Our Pilates classes are structured to tone, tighten, and strengthen your entire body.


Our group pilates classes and private pilates sessions are designed around the basics of Pilates (flexibility, a strong core, deep breathing and optimized posture),  as well as concentrating on strength training, cardiovascular fitness, endurance, and achieving the optimum body shape as well as your personal fitness goals.

go with the flo

introductory offer.

Click below to register, schedule and pay online. Free Mat Class for new clients.

Or print a Registration Form to fill out and bring with you to your first class


There is no charge for a cancellation with at least 24 hours notice. The client will be charged the full session fee if the cancellation is made with less than 24 hours notice or if client no shows.  Call 757-321-4398 or EMAIL  us now and take the first step toward intelligent exercise at Flo Pilates in Virginia Beach